Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout NO. 077

【FREE APP】 Take your workout to the next level, FREE App w every Sunny products. No hidden fee, just download and start enjoying. 【FREE TRAINING】 Explore 1,000+ FREE trainer led workouts, 10,000+ virtual scenic tour simulation, access exclusive in-app social communities & leaderboards and more! 【BENEFIT】: Squats helps build strong lower body, and delivers numerous ancillary physical benefits, including increased hormone release and improved flexibility. 【HOW】Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. 【JOINT IMPACT】Reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. 【FORM】Adding this to your workout will help you develop a proper form to get the perfect squat 【TRACKS】The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level 【VARIETY】Add variety by doing high, median and low zone squats pulses. The all-in-one squat assist fitness solution for a well-rounded and diverse workout experience 【HASSLE-FREE SETUP】Assemble with ease and start your fitness journey without delay. Remove the knob, fold, and store. 【SAFE】Self-leveling pedals and stability end caps ensure a smooth, stable workout 【COMPACT】Innovative small footprint design that fits any small living spaces. 【TONING】The dynamic rowing motion helps target your glutes and legs for real toning results within a few weeks, sculpt your abs, and undertake strength training 【SMOOTH GLIDE】With a full range of motion, activate your metabolism and engage your full body to feel the burn. 【SIMPLE】Without complicated arrangements or expensive gym membership fees, from the comfort of your own home, at the time of your convenience