For indoor exercise, pole dancing is rather a viable option. The portable metal dance pole can quickly burn down calories, increase metabolism, tone muscles, improve balance and body flexibility, and build up core strength. And the adjustable dance pole for home makes pole dance practicing convenient for those who are too busy to go to the class. With a simple setup, you can practice in your living room. It got 2 modes, spinning and static, for learning new tricks or creating elegance in your movements. With the 2 extensions included, the stripper pole can be adjusted from 3.7’/113cm to 9’/275cm to accommodate different ceiling heights.
SmileMart 3.7′-9′ H Metal Portable Dance Pole for Home, Gold Color: gold Material: Chrome-plated steel Pole diameter: 45mm G.W.: 14.3kg/31.6lb Weight capacity: 230kg/500lb Overall dimensions: 38.5cm L x 38.5cm W x 113cm-275cm H/ 15.5″ L x15.5″ W x 44.5″-108.5″H/ 1.3′ L x 1.3′ W x 3.7′-9′ H Dimensions of parts: Top dome: diameter: 38.5cm/15.5”, height: 8.7cm/3.4” Base dome: diameter: 12cm/4.7”, height: 7.2cm/3” Main pole A length: 105.7cm/41.6” Main pole B length: 103cm/40.6” Extension A length: 30.8cm/12” Extension B length: 19.4cm/7.6” Steering shaft length: 8cm/3” NOTE: Please allow ±1cm/0.5” errors due to manual measurements.
