Training the lower body is crucial for balance, speed and coordination and the best exercises for developing the quadriceps and leg biceps are, without a doubt, the leg extension and leg curl. The machine is designed to allow the user to perform both of these exercise in their traditional upright and prone positions. Weight post is 1″ dia. *Olympic Adapter Sleeve, weight plates, and collar optional. *
Perform leg curls and extensions Exercise in both upright and prone positions Standard Size 1″ Plate Post, (Olympic adapter sleeve sold separately)
