Our fitness ball is a great way to stretch the upper and lower back, neck, and other body parts. Simply use the weight and gravity of your body against the surface area of the ball to roll out muscles and implement light spinal traction. Throwing, lifting, or using our medicine ball as hand weights is a great way to increase muscle density, improving stabilization, and increase core strength.
It is a great tool for wall squats and holds. At Day 1 Fitness, we take great pride in the products we put out. Our handheld exercise ball comes with even weight distribution and double-stitched, reinforced seams, making this piece of workout equipment quality at its finest.
