Features
- Pursue a healthy lifestyle with Garmin Venu 4. It provides 24/7 health monitoring, fitness and sleep tracking and more—all on a bright, colorful display. You can also use it for calls and texting.
- Featuring a stainless-steel design, the Venu 4 GPS smartwatch provides advanced features you need to better understand your body and promote a healthier lifestyle
- Available in 2 sizes: smaller 41 mm smartwatch provides up to 10 days of battery life; larger 45 mm smartwatch provides up to 12 days of battery life
- Bright, colorful AMOLED display and built-in flashlight
- Make improvements to promote a healthier lifestyle and know your body better with extensive health monitoring features, including wrist-based heart rate
- Also includes Body Battery™ energy monitoring, fitness age, stress tracking, meditation and more; data presented is intended to be a close estimation of the metrics tracked
- Help improve the quality of your sleep with personalized sleep metrics
- Personalized sleep coaching includes recommendations for how much sleep you need, tips on how to improve and alignment on your inner sleep cycle by using circadian rhythm
- Breathing variations feature uses Pulse Ox to check your level of variations while sleeping (Pulse Ox is not available in all countries)
- Health status feature looks for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range
- Looks at key metrics such as heart rate, HRV and skin temperature, which could be related to factors such as physical activity, potential illness or other health changes
- Log custom or preset daily behaviors, such as caffeine and alcohol intake; see reports in the Garmin Connect™ smartphone app on how lifestyle choices may impact overall health
- Switch up your activities with easy-to-follow animated workouts, daily suggested workouts and more than 80 built-in sports apps—including for active wheelchair users
- Includes walking, running, cycling, HIIT, swimming, mobility, mixed session to track multiple activities in 1 session and more
- Wheelchair mode tracks pushes rather than steps
- Includes push and handcycle activities with preloaded workouts, animated workouts for strength, cardio, HIIT, Pilates and yoga, and challenges specific to wheelchair users
- Get easy-to-follow workouts for several activity types or even create your own workouts in the Garmin Connect™ app
- Reach for your goals with Garmin Coach training plans for running, cycling, strength and fitness; personalized workouts are based on your health, fitness and recovery metrics
- Body Battery™ energy monitoring tracks your body’s energy levels to find the best times for activity and rest
- Enjoy the convenience of making and taking phone calls from your wrist
- Use your compatible iPhone® or Android™ smartphone’s voice assistant to respond to text messages and more; Android users can also text directly from the smartwatch
- ECG app can record your heart rhythm and check for signs of atrial fibrillation (not available in all regions; for people 22 years or older)
- Take on any fitness journey with advanced training features such as workout benefit, which helps you understand how each workout affected your body
- Training readiness helps you determine whether you should go hard or take it easy; training status provides insight into your overall effort
- Enjoy connectivity features, including music for phone-free listening (download songs plus playlists from your Spotify, Deezer or Amazon Music accounts; subscription required)
- Garmin Pay™ contactless payments allows you to leave your cash and cards at home (with a supported bank and payment network)
- See your health and fitness information, connect and compete with friends, sign up for challenges, earn badges and more in the Garmin Connect™ app
- This is not a medical device, and device data presented is intended to be a close estimation of metrics tracked
Specifications
- Best Use: Fitness, Fitness, Fitness, Fitness
- Average Battery Life: Up to 10 days, Up to 12 days
- Battery Type: Lithium Ion, Lithium Ion, Lithium Ion, Lithium Ion
- Display Size: 1.2 inches, 1.4 inches
- Illumination: Luminous Face, Luminous Face, Luminous Face, Luminous Face
- Altimeter: Pressure-based, Pressure-based, Pressure-based, Pressure-based
- Compass: Yes, Yes, Yes, Yes
- GPS/Satellite Detectable: Yes, Yes, Yes, Yes
- HRM Included/Integrated: Yes, Yes, Yes, Yes
- Heart Rate Sensor Type: Wrist-based, Wrist-based, Wrist-based, Wrist-based
- Average Heart Rate: Yes, Yes, Yes, Yes
- Pulse Oximeter: Yes, Yes, Yes, Yes
- Heart Rate Target Zone(s): Yes, Yes, Yes, Yes
- VO2 Max Estimate: Yes, Yes, Yes, Yes
- Recovery Advising: Yes, Yes, Yes, Yes
- Tracks Steps: Yes, Yes, Yes, Yes
- Pedometer Type: Digital 3-axis Accelerometer, Digital 3-axis Accelerometer, Digital 3-axis Accelerometer, Digital 3-axis Accelerometer
- Pace Alert: Yes, Yes, Yes, Yes
- Interval Training: Yes, Yes, Yes, Yes
- Tracks Calories Burned: Yes, Yes, Yes, Yes
- Water-Resistant Depth: 50 meters, 50 meters, 50 meters, 50 meters
- Pool Lap Recognition: Yes, Yes, Yes, Yes
- Stroke Recognition: Yes, Yes, Yes, Yes
- Sleep Tracking: Yes, Yes, Yes, Yes
- Alarm: Yes, Yes, Yes, Yes
- Time Display: Yes, Yes, Yes, Yes
- Stopwatch: Yes, Yes, Yes, Yes
- Programmable Routes: Yes, Yes, Yes, Yes
- Number of Routes: 10, 10, 10, 10
- Number of Waypoints: 500, 500, 500, 500
- Customization: Apps, Apps, Apps, Apps, Data Fields, Data Fields, Data Fields, Data Fields, Watch Faces, Watch Faces, Watch Faces, Watch Faces, Widgets, Widgets, Widgets, Widgets
- Smart Device Notifications: Yes, Yes, Yes, Yes
- Data Exchange: Bluetooth, Bluetooth, Bluetooth, Bluetooth, ANT+, ANT+, ANT+, ANT+
- Compatible Fitness Accessories: Cadence Sensor, Cadence Sensor, Cadence Sensor, Cadence Sensor, Heart Rate Monitor, Heart Rate Monitor, Heart Rate Monitor, Heart Rate Monitor, Power Meter, Power Meter, Power Meter, Power Meter
- Gender: Unisex, Unisex, Unisex, Unisex
Note from Garmin: All data presented is intended to be a close estimation of metrics tracked.
