The GoFit Guide Mat is a super-convenient tool to take your workout anywhere and see real results. With exercises and instructions printed right on the mat, it’s like having a coach right there to guide you through a dynamic workout that includes a warm-up, calisthenics, and recovery exercises! The mat is double-cushioned, closed cell foam with a non-slip surface providing extra comfort and protection for all exercises and stretches. The mat easily rolls up for storage and wipes clean with a damp towel, making every session doubly effective and efficient. Train. Recover. Repeat. GoFit. * Before beginning any weight loss or exercise program, you should consult with your physician.
24 exercises with instructions printed right on the mat. – Warm-Up, Calisthenics, and Recovery workout . Extra Cushion – 6mm Double – Thick Closed Cell Foam Superior comfort for stretches and exercises. Textured surface for secure footing and added grip. Guide Mat Dimensions: Length: 72″ Width: 24″ Includes one Guide Mat
